Devenir 8eme KYU (ceinture jaune)

Kihon

1. > Oi tsuki jodan (zkd)

2. > Oi tsuki chudan (zkd)

3. Age uke jodan (zkd)

4. Soto uke chudan (zkd)

5. Uchi ude uke chudan (zkd) 6. < Shuto uke chudan (kkd)

7. > Mae geri jodan (zkd)

8. Mae geri chudan (zkd)

9. [] Yoko geri keage jodan (kbd)

10. [] Yoko geri kekomi chudan (kbd)

 

Kata

Heian shodan

 

Kumite (gohon kumite) Oi tsuki jodan - Age uke Oi tsuki chudan - Soto uke

kime waza: Gyaku tsuki chudan

 

Général

Comprendre les termes japonais "débutants"

Devenir 7eme KYU (ceinture orange)

Kihon
1. > Oi tsuki jodan (zkd)
2. > Oi tsuki chudan (zkd)
3. > Age uke jodan (zkd) + gyaku tsuki chudan (// zkd)
4. > Soto uke chudan (zkd) + gyaku tsuki chudan (// zkd)
5. > Uchi ude uke chudan (zkd) + gyaku tsuki chudan (// zkd)
6. > Shuto uke chudan (kkd) + nukite chudan (// zkd)
7. > Mae geri jodan (zkd)
8. > Mae geri chudan (zkd)
9. [] Yoko geri keage jodan (kbd) + uraken jodan (// kbd)
10. [] Yoko geri kekomi chudan (kbd) + uraken jodan (// kbd)

Kata
Heian nidan
Kumite (gohon kumite)
Oi tsuki jodan - Age uke
Oi tsuki chudan -Soto uke
Mae geri chudan - Gedan barai
Kime waza : Gyaku tsuki chudan
Général
Comprendre les termes japonais "débutants"

Devenir 6eme KYU (ceinture verte)

Kihon (kamae)
1. > Oi tsuki jodan (zkd)
2. > Oi tsuki chudan (zkd)
3. > Sanbon tsuki (// zkd) (jo...ch + ch)
4. < Age uke jodan (zkd) + gyaku tsuki chudan (// zkd)
5. < Soto uke chudan (zkd) + gyaku tsuki chudan (// zkd)
6. < Uchi ude uke chudan (zkd) + gyaku tsuki chudan (// zkd)
7. < Kake uke ge (zkd) + gyaku tsuki chudan (// zkd)
8. < Shuto uke chudan (kkd) + nukite chudan (// zkd)
9. > Mae geri jodan (zkd)
10. > Mae geri chudan (position libre)
11. > Mawashi geri jodan (zkd)
12. [ ] Yoko geri keage jodan (kbd) + empi chudan (// kbd)
13. [ ] Yoko geri kekomi chudan (kbd) + empi chudan (// kbd)
14. > Yoko geri kekomi chudan (zkd)

Kata
Heian sandan

Kumite (kihon ippon kumite)
Oi tsuki jodan - Age uke
Oi tsuki chudan - Soto uke
Mae geri chudan - Gedan barai
Mawashi geri jodan - Uchi ude uke
Yoko geri kekomi chudan - Soto uke
Kime waza : gyaku tsuki chudan
Général
Savoir expliquer les techniques de base

Devenir 5eme KYU (1ere ceinture bleue)

Kihon (kamae)
1. > Oi tsuki jodan (zkd)
2. > Oi tsuki chudan (zkd)
3. > Sanbon tsuki (// zkd) ( jo..ch +ch)
4. < Age uke jodan (zkd) + gyaku tsuki jodan (// zkd)
5. < Soto uke chudan (zkd) + gyaku tsuki jodan (// zkd)
6. < Uchi ude uke chudan (zkd) + gyaku tsuki jodan (// zkd)
7. < Kake uke ge (zkd) + gyaku tsuki jodan (// zkd)
8. < Shuto uke chudan (kkd) + nukite chudan (// zkd)
9. > Mae geri jodan (zdk)
10. > Mae geri chudan (position libre)
11. > Mae ren geri (// zdk) (jo...+ ch)
12. > Mawashi geri jodan (position libre)
13. [ ] Yoko geri keage jodan (kbd)
14. [ ] Yoko geri kekomi chudan (kbd)

Kata
Heian yondan

Kumite (kihon ippon kumite)
Oi tsuki jodan - Age uke
Oi tsuki chudan - Shuto uke
Mae geri chudan - Gedan barai
Mawashi geri jodan - Uchi ude uke
Yoko geri kekomi chudan - Soto uke
Kime waza : gyaku tsuki jodan
Général
Comprendre les termes japonais pour avancés

Devenir 4eme KYU (2eme ceinture bleue)

Kihon (kamae)
1. > Oi tsuki jodan (zkd)
2. > Oi tsuki chudan (zkd)
3. > Sanbon tsuki (// zkd) ( jo...ch +ch)
4. < Age uke (zkd) + gyaku tsuki chudan (// zkd)
5. > Soto uke (zkd) + empi chudan (// kbd)
6. < Uchi ude uke chudan (kkd) + gyaku tsuki chudan (// zkd)
7. < Shuto uke chudan (kkd) + nukite chudan (// zkd)
8. > Mae geri jodan (zdk)
9. > Mae geri chudan (position libre)
10. > Mae ren geri (position libre) (jo + ch)
11. > Mawashi geri jodan (position libre)
12. > Ushiro geri chudan (zkd)
13. [ ] Yoko geri keage jodan (kbd)
14. [ ] Yoko geri kekomi chudan (kbd)
15. > Yoko geri kekomi chudan (position libre)
16. > Mae geri jodan (position libre) + Mawashi geri jodan (position libre)

Kata
Heian godan

Kumite (kihon ippon kumite)
Oi tsuki jodan - Age uke
Oi tsuki chudan - Shuto uke
Mae geri chudan - Gedan barai
Mawashi geri jodan - Uchi ude uke
Yoko geri kekomi chudan - Gedan barai
Ushiro geri chudan - Soto uke
Kime waza : libre

Général
Comprendre les termes japonais pour avancés

Devenir 3eme KYU (1ere ceinture marron)

Kihon (kamae)
1. > Oi tsuki jodan (zkd)
2. > Oi tsuki chudan (zkd)
3. > Sanbon tsuki (// zkd) ( jo...ch +ch)
4. < Age uke (zkd) + gyaku tsuki chudan (// zkd)
5. > Soto uke (zkd) +/- empi chudan (-> kbd) +/- uraken jodan (// kbd)
6. < Uchi ude uke chudan (kkd) ... +/- kizami tsuki jodan (->zkd) + gyaku tsuki chudan (// zkd)
7. < Shuto uke chudan (kkd) ... +/- kizami mae geri chudan (kkd) + nukite chudan (// zkd)
8. < Uchi barai (kake uke) (fd) + gyaku tsuki chudan (// zkd)
9. > Mae geri jodan (zdk)
10. > Mae geri chudan (fd)
11. > Mawashi geri jodan (fd)
12. > Ushiro geri chudan (zkd)
13. [ ] Yoko geri keage jodan (kbd)
14. [ ] Yoko geri kekomi chudan (kbd)

Kihon (jiyu ni kamaete)
1. > Mae geri jodan + mawashi geri jodan + yoko geri kekomi chudan
2. > Mae geri jodan +/- kizami tsuki jodan + gyaku tsuki chudan
3. > Mawashi geri jodan +/- uraken uchi jodan + gyaku tsuki chudan
4. Contrôle test (hikite) : gyaku tsuki chudan

Kata
Tekki shodan

Kumite (kihon ippon kumite)
Oi tsuki jodan - Age uke
Oi tsuki chudan - Shuto uke
Mae geri chudan - Uchi barai (kake uke)
Mawashi geri jodan - Uchi ude uke
Yoko geri kekomi chudan - Gedan barai
Ushiro geri chudan - Soto uke
Kime waza : libre

Général
Analyse des techniques générales

Devenir 2eme KYU (2eme ceinture marron)

Kihon (kamae)
1. > Ren tsuki (sanchin dachi) (jodan + chudan)
2. > Sanbon tsuki (// zkd) ( jo...ch +ch)
3. < Age uke (zkd) + gyaku tsuki chudan (// zkd)
4. > Soto uke chudan (zkd) +/- empi chudan (-> kbd) +/- uraken jodan (// kbd)
5. < Uchi ude uke chudan (kkd) ... +/- kizami uchi mawashi geri chudan (// kkd) +/- kezami
tsuki jodan (->zkd) + gyaku tsuki chudan (// zkd)
6. < Shuto uke chudan (kkd) ... +/- kizami mae geri chudan (kkd) + nukite chudan (// zkd)
7. < Uchi barai (kake uke) (fd) + gyaku tsuki chudan (// zkd)
8. > Mae geri jodan (zdk)
9. > Mae geri chudan (fd)
10. > Mawashi geri jodan (fd)
11. > Ushiro geri chudan (zkd)
12. [ ] Yoko geri keage jodan (kbd)
13. [ ] Yoko geri kekomi chudan (kbd)

Kihon (jiyu ni kamaete)
1. > Mae geri jodan + mawashi geri jodan + yoko geri kekomi chudan
2. > Mae geri jodan +/- kizami tsuki jodan + gyaku tsuki chudan
3. > Mawashi geri jodan +/- uraken uchi jodan + gyaku tsuki chudan
4. Contrôle test (hikite) : gyaku tsuki chudan

Kata
Bassai dai

Kumite (kihon ippon kumite)
Oi tsuki jodan
Oi tsuki chudan
Mae geri chudan
Mawashi geri jodan
Yoko geri kekomi chudan
Ushiro geri chudan
Défense : libre
Kime waza : libre

Général
Comprendre et connaître les termes japonais "vocabulaire avancé"
et les termes d'arbitrage.

Devenir 1er KYU (3eme ceinture marron)

Kihon (kamae)
1. > Oi tsuki jodan (zkd)
2. > Sanbon tsuki (// zkd) ( jo...ch +ch)
3. < Age uke jodan (zkd) ... mae geri chudan (//zkd) +/- gyaku tsuki chudan (//zkd)
4. > Soto uke jodan (zkd) +/- yoko empi uchi chudan (//kbd) ... +/- uraken jodan (//zkd) +
gyaku tsuki chudan (->zkd)
5. < Uchi ude uke chudan (kkd) ... +/- kizami uchi mawashi geri chudan (// kkd) ...+/- kezami
tsuki jodan (zkd) + gyaku tsuki chudan (-> zkd)
6. < Shuto uke chudan (kkd) ... +/- mawashi geri chudan (// kkd) + nukite chudan (zkd)
7. < Kake ude uke geri (kkd) ... +/- kizami mae geri chudan (// kkd) +/- shuto uchi jodan (//
kkd) + gyaku tsuki chudan (-> zkd)
8. > Mae geri jodan (zdk)
9. > Mae ren geri (zkd) chudan + jodan
10. > Mawashi geri jodan (fd)
11. > Mawashi ren geri (fd) jodan +jodan
12. [] Yoko geri keage jodan (kbd)
13. [] Yoko geri kekomi chudan (kbd)
14. > Ushiro geri chudan (zkd)

Kihon (jiyu ni kamaete)
1. > Mae geri jodan...+ yoko geri kekomi chudan ...+ mawashi geri jodan ... + ushiro geri
chudan
2. > Mae geri jodan +/- yoko geri kekomi chudan (même jambe)
3. > Mawashi geri jodan +/- yoko geri kekomi chudan (même jambe)
4. Sanpo geri (zkd)
5. Shiho tsuki (zkd)
6. Contrôle test : gyaku tsuki

Kata
Kanku dai

Kumite (kihon ippon kumite)
jiyu ippon kumite
Kime waza : libre

Général
Connaissance des généralités concernant le karaté (les styles, les principes, l'histoire etc...)